What To Expect During A Visit
- A warm welcome and a little conversation to get to know one another.
- Questions about you and the reason for your visit.
- A brief discussion of hypnosis and how it can help you.
- Answers to your questions.
- Introduction to breathing, mindfulness and other useful practices, as needed.
- A brief, guided visualization to give you an experience of what to expect.
- Induction into a state of deep relaxation, sometimes accompanied by soothing sounds or music.
- Creation of a safe place in your imagination, where all the resources you need will always be available to you.
- Positive suggestions to your subconscious mind that will help you achieve your desired outcome. (You are always free to accept or reject any suggestion.)
- Emergence from the trance state, fully awake and alert.
In general, the first visit is 90 minutes long and subsequent visits are shorter. The number of visits required to achieve a particular goal or result varies, depending on the client and the issue.
You may send questions or comments from my Contact page, or call the number below for further information.