Within and around each body, no matter how large or small, a field of awareness vibrates with peaceful, loving energy. By connecting with this energy through such practices as mindfulness, guided meditation, and hypnosis, you will transform your relationship with your body into one that is loving and healthy. As you come to recognize and trust your creative power, you will safely let go of conditioned habits and beliefs that no longer suit you. You will replace them with golden thoughts that honor you, your body, and its relationship to food. Yes, you can lose pounds. You can also gain courage, confidence, commitment, and control.