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What To Expect During A Visit

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  • A warm welcome and a little conversation to get to know one another.
  • Questions about you and the reason for your visit.
  • A brief discussion of hypnosis and how it can help you.
  • Answers to your questions.
  • Introduction to breathing, mindfulness and other useful practices, as needed.
  • A brief, guided visualization to give you an experience of what to expect.
  • Induction into a state of deep relaxation, sometimes accompanied by soothing sounds or music.
  • Creation of a safe place in your imagination, where all the resources you need will always be available to you.
  • Positive suggestions to your subconscious mind that will help you achieve your desired outcome. (You are always free to accept or reject any suggestion.)
  • Emergence from the trance state, fully awake and alert.

In general, the first visit is 90 minutes long and subsequent visits are shorter. The number of visits required to achieve a particular goal or result varies, depending on the client and the issue. 

You may send questions or comments from my Contact page, or call the number below for further information. 




Kathryn Kass ~ 949-613-6203
Contact Me