What To Expect During A Visit

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• A warm welcome and a little conversation to get to know one another.
  
• Questions about you and the reason for your visit.
  
• A brief discussion of hypnosis and how it can help you.
  
• Answers to your questions.
  
• Introduction to breathing, mindfulness and other useful practices, as needed.
  
• A brief, guided visualization to give you an experience of what to expect.
  
• Induction into a state of deep relaxation, sometimes accompanied by soothing sounds or music.
  
• Creation of a safe place in your imagination, where all the resources you need will always be available to you.
  
• Positive suggestions to your subconscious mind that will help you achieve your desired outcome. (You are always free to accept or reject any suggestion.)
  
• Emergence from the trance state, fully awake and alert.

In general, the first visit is 90 minutes long and subsequent visits are shorter. The number of visits required to achieve a particular goal or result varies, depending on the client and the issue. 

You may send questions or comments from my Contact page, or call the number below for further information.